Fifty Common Signs and Symptoms of Stress

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سینا یاوریان
stress

۱. Frequent headaches, jaw clenching or pain

۲. Gritting, grinding teeth

۳. Stuttering or stammering

۴. Tremors, trembling of lips, hands

۵. Neck ache, back pain, muscle spasms

۶. Light headedness, faintness, dizziness

۷. Ringing, buzzing or “popping sounds

۸. Frequent blushing, sweating

۹. Cold or sweaty hands, feet

۱۰. Dry mouth, problems swallowing

۱۱. Frequent colds, infections, herpes sores

۱۲. Rashes, itching, hives, “goose bumps”

۱۳. Unexplained or frequent “allergy” attacks

۱۴. Heartburn, stomach pain, nausea

۱۵. Excess belching, flatulence

۱۶. Constipation, diarrhea, loss of control

۱۷. Difficulty breathing, frequent sighing

۱۸. Sudden attacks of life threatening panic

۱۹. Chest pain, palpitations, rapid pulse

۲۰. Frequent urination

۲۱. Diminished sexual desire or performance

۲۲. Excess anxiety, worry, guilt, nervousness

۲۳. Increased anger, frustration, hostility

۲۴. Depression, frequent or wild mood swings

۲۵. Increased or decreased appetite

۲۶. Insomnia, nightmares, disturbing dreams

۲۷. Difficulty concentrating, racing thoughts

۲۸. Trouble learning new information

۲۹. Forgetfulness, disorganization, confusion

۳۰. Difficulty in making decisions

۳۱. Feeling overloaded or overwhelmed

۳۲. Frequent crying spells or suicidal thoughts

۳۳. Feelings of loneliness or worthlessness

۳۴. Little interest in appearance, punctuality

۳۵. Nervous habits, fidgeting, feet tapping

۳۶. Increased frustration, irritability, edginess

۳۷. Overreaction to petty annoyances

۳۸. Increased number of minor accidents

۳۹. Obsessive or compulsive behavior

۴۰. Reduced work efficiency or productivity

۴۱. Lies or excuses to cover up poor work

۴۲. Rapid or mumbled speech

۴۳. Excessive defensiveness or suspiciousness

۴۴. Problems in communication, sharing

۴۵. Social withdrawal and isolation

۴۶. Constant tiredness, weakness, fatigue

۴۷. Frequent use of over-the-counter drugs

۴۸. Weight gain or loss without diet

۴۹. Increased smoking, alcohol or drug use

۵۰. Excessive gambling or impulse buying

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